8 Foods You Should Be Eating If You Have Dry Skin

Foods you should be eating if you have dry skin

While there are many different reasons for dry skin there are just as many remedies. Everyone always tells you what you should be putting on your skin but rarely people mention what you should be putting in your body. There are so many problems that can be fixed with a well-balanced diet and dry skin is one of them. Below are some of the foods that can help you with dry skin.

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Avocado

They are rich in antioxidants such as vitamin E as well as monounsaturated fats that keep the skin moisturized.

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Sweet potato

Sweet potatoes are beta-carotene rich vegetables that contain a lot of vitamin A, this is important for preventing dry skin and repairing tissue damage.

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Olive Oil

Like avocados olive oil contains vitamin E and monounsaturated fats as well as omega 3 fatty acids which protect the skin from dryness and even eczema.

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Fatty Fish

Fish contain high amounts of Omega-3 fatty acids which help retain moisture and strengthen your skin.

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Carrots

This vegetable is high in vitamin C which helps collagen production. Collagen among its many benefits relieves dryness.

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Eggs

High in protein eggs promote cell regeneration and supply lutein and sulfur which hydrate your skin.

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Nuts

Rich in the magical vitamin E various nuts protect our skin from cell damage.

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Cucumbers

Rich in vitamin A and C cucumbers also contain silica which is helps increase moisture leading to increased skin elasticity.

Have you noticed a change in your skin when you eat different things? I’d love to hear about it!


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Research on this article is done with the help of Heath Thomas, a health technology expert teaching at University of Louisiana.

 

 

 

 

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