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Why Your Mental Health Sucks and What To Do About It

The truth is no matter how perfect and happy other people’s lives may seem we all have our own personal battles. 1 in 5 adults in the U.S experience mental illness in one form or another in a given year, that’s a little over 43 million people. Mental illness can make us feel isolated and alone which then makes it harder to reach out for help. This post is about common things that can negatively affect your mental health and how to fix them.  

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8 Foods You Should Be Eating If You Have Dry Skin

Foods you should be eating if you have dry skin

While there are many different reasons for dry skin there are just as many remedies. Everyone always tells you what you should be putting on your skin but rarely people mention what you should be putting in your body. There are so many problems that can be fixed with a well-balanced diet and dry skin is one of them. Below are some of the foods that can help you with dry skin.

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5 Big Diet Mistakes You’re Probably Making

Diet Mistakes You're Probably Making

In a world full of fad diets and even more diet food companies it has become easier to take advantage of the vast amount of people trying to lose weight resulting in diet mistakes that lead to poor health, bad habits and even weight GAIN! Whether we like it or not when we wholeheartedly desire something that can make us vulnerable and lead to us being taken advantage of by companies and influencers willing to or even unknowingly put our health at risk for a paycheck.