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Why Your Mental Health Sucks and What To Do About It

The truth is no matter how perfect and happy other people’s lives may seem we all have our own personal battles. 1 in 5 adults in the U.S experience mental illness in one form or another in a given year, that’s a little over 43 million people. Mental illness can make us feel isolated and alone which then makes it harder to reach out for help. This post is about common things that can negatively affect your mental health and how to fix them.